Exercise Library

Browse the complete GymPsycho exercise catalog with video animations.

275 exercises

275 exercises

Barbell Bench Press

Barbell Bench Press

Chest Barbell
Barbell Incline Bench Press

Barbell Incline Bench Press

Chest Barbell
Barbell Decline Bench Press

Barbell Decline Bench Press

Chest Barbell
Dumbbell Bench Press

Dumbbell Bench Press

Chest Dumbbell
Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

Chest Dumbbell
Dumbbell Decline Bench Press

Dumbbell Decline Bench Press

Chest Dumbbell
Cable Chest Fly

Cable Chest Fly

Chest Cable
Cable Incline Chest Fly

Cable Incline Chest Fly

Chest Cable
Low Chest Fly

Low Chest Fly

Chest Cable
Push-Ups

Push-Ups

Chest Bodyweight
Dips (Chest)

Dips (Chest)

Chest Bodyweight
Chest Press

Chest Press

Chest Machine
Incline Chest Press

Incline Chest Press

Chest Machine
Pec Deck

Pec Deck

Chest Machine
Dumbbell Chest Fly

Dumbbell Chest Fly

Chest Dumbbell
Landmine Press

Landmine Press

Chest Barbell
Barbell Floor Press

Barbell Floor Press

Chest Barbell
Dumbbell Floor Press

Dumbbell Floor Press

Chest Dumbbell
Svend Press

Svend Press

Chest Dumbbell
Crossover

Crossover

Chest Cable
Machine Chest Fly

Machine Chest Fly

Chest Machine
Smith Bench Press

Smith Bench Press

Chest Smith Machine
Smith Incline Bench Press

Smith Incline Bench Press

Chest Smith Machine
Decline Chest Press

Decline Chest Press

Chest Machine
Decline Fly

Decline Fly

Chest Dumbbell
Dumbbell Incline Chest Fly

Dumbbell Incline Chest Fly

Chest Dumbbell
Smith Decline Bench Press

Smith Decline Bench Press

Chest Smith Machine
Barbell Deadlift

Barbell Deadlift

Back Barbell
Barbell Bent Over Row

Barbell Bent Over Row

Back Barbell
Machine Lat Pulldown

Machine Lat Pulldown

Back Machine
Close Grip Lat Pulldown

Close Grip Lat Pulldown

Back Machine
Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Back Machine
Seated Cable Row

Seated Cable Row

Back Cable
Single Arm Cable Row

Single Arm Cable Row

Back Cable
Pull-Ups

Pull-Ups

Back Bodyweight
Chin-Ups

Chin-Ups

Back Bodyweight
T-Bar Row

T-Bar Row

Back Barbell
Face Pulls

Face Pulls

Rear Delts Cable
Dumbbell Bent Over Row

Dumbbell Bent Over Row

Back Dumbbell
Straight Arm Pulldown

Straight Arm Pulldown

Back Cable
Seated Row

Seated Row

Back Machine
Pendlay Row

Pendlay Row

Back Barbell
Inverted Row

Inverted Row

Back Bodyweight
Dumbbell Chest Supported Row

Dumbbell Chest Supported Row

Back Dumbbell
Machine Pullover

Machine Pullover

Back Machine
Cable Pullover

Cable Pullover

Back Cable
Assisted Pull-Up

Assisted Pull-Up

Back Machine
High Row

High Row

Back Machine
Low Row

Low Row

Back Machine
Iso-Lateral Row

Iso-Lateral Row

Back Machine
Machine Chest Supported Row

Machine Chest Supported Row

Back Machine
Dumbbell Pullover

Dumbbell Pullover

Back Dumbbell
Rack Pull

Rack Pull

Back Barbell
Smith Bent Over Row

Smith Bent Over Row

Back Smith Machine
Trap Bar Deadlift

Trap Bar Deadlift

Back Barbell
Cable Lat Pulldown

Cable Lat Pulldown

Back Cable
Seal Row

Seal Row

Back Barbell
Landmine Row

Landmine Row

Back Barbell
Overhead Press

Overhead Press

Front Delts Barbell
Seated Dumbbell Press

Seated Dumbbell Press

Front Delts Dumbbell
Standing Dumbbell Press

Standing Dumbbell Press

Front Delts Dumbbell
Arnold Press

Arnold Press

Front Delts Dumbbell
Machine Shoulder Press

Machine Shoulder Press

Front Delts Machine
Dumbbell Front Raise

Dumbbell Front Raise

Front Delts Dumbbell
Plate Front Raise

Plate Front Raise

Front Delts Other
Dumbbell Lateral Raise

Dumbbell Lateral Raise

Side Delts Dumbbell
Cable Lateral Raise

Cable Lateral Raise

Side Delts Cable
Machine Lateral Raise

Machine Lateral Raise

Side Delts Machine
Lu Raises

Lu Raises

Side Delts Dumbbell
Behind Neck Press

Behind Neck Press

Side Delts Barbell
Barbell Upright Row

Barbell Upright Row

Side Delts Barbell
Dumbbell Rear Delt Fly

Dumbbell Rear Delt Fly

Rear Delts Dumbbell
Cable Rear Delt Fly

Cable Rear Delt Fly

Rear Delts Cable
Reverse Pec Deck

Reverse Pec Deck

Rear Delts Machine
Y Raise

Y Raise

Side Delts Cable
Rear Delt Row

Rear Delt Row

Rear Delts Machine
Smith Shoulder Press

Smith Shoulder Press

Front Delts Smith Machine
Cable Front Raise

Cable Front Raise

Front Delts Cable
Cable Upright Row

Cable Upright Row

Side Delts Cable
Seated Lateral Raise

Seated Lateral Raise

Side Delts Dumbbell
Barbell Biceps Curl

Barbell Biceps Curl

Biceps Barbell
EZ Bar Curl

EZ Bar Curl

Biceps Barbell
Dumbbell Biceps Curl

Dumbbell Biceps Curl

Biceps Dumbbell
Dumbbell Hammer Curl

Dumbbell Hammer Curl

Biceps Dumbbell
Incline Dumbbell Curl

Incline Dumbbell Curl

Biceps Dumbbell
Concentration Curl

Concentration Curl

Biceps Dumbbell
Machine Preacher Curl

Machine Preacher Curl

Biceps Machine
Cable Biceps Curl

Cable Biceps Curl

Biceps Cable
Spider Curl

Spider Curl

Biceps Dumbbell
Machine Biceps Curl

Machine Biceps Curl

Biceps Machine
Barbell Reverse Curl

Barbell Reverse Curl

Biceps Barbell
Drag Curl

Drag Curl

Biceps Barbell
Zottman Curl

Zottman Curl

Biceps Dumbbell
Barbell Preacher Curl

Barbell Preacher Curl

Biceps Barbell
Cable Hammer Curl

Cable Hammer Curl

Biceps Cable
Dumbbell Preacher Curl

Dumbbell Preacher Curl

Biceps Dumbbell
Overhead Cable Curl

Overhead Cable Curl

Biceps Cable
Close Grip Bench Press

Close Grip Bench Press

Triceps Barbell
Dips (Triceps)

Dips (Triceps)

Triceps Bodyweight
Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension

Triceps Dumbbell
Cable Overhead Triceps Extension

Cable Overhead Triceps Extension

Triceps Cable
Triceps Pushdown

Triceps Pushdown

Triceps Cable
Rope Pushdown

Rope Pushdown

Triceps Cable
Barbell Skull Crushers

Barbell Skull Crushers

Triceps Barbell
Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Triceps Dumbbell
Dips (Machine)

Dips (Machine)

Triceps Machine
Diamond Push-Ups

Diamond Push-Ups

Triceps Bodyweight
JM Press

JM Press

Triceps Barbell
French Press

French Press

Triceps Barbell
Triceps Extension

Triceps Extension

Triceps Machine
Assisted Dip

Assisted Dip

Triceps Machine
Cable Triceps Kickback

Cable Triceps Kickback

Triceps Cable
Bench Dip

Bench Dip

Triceps Bodyweight
Barbell Squat

Barbell Squat

Quads Barbell
Front Squat

Front Squat

Quads Barbell
Leg Press

Leg Press

Quads Machine
Hack Squat

Hack Squat

Quads Machine
Leg Extension

Leg Extension

Quads Machine
Dumbbell Lunges

Dumbbell Lunges

Quads Dumbbell
Dumbbell Walking Lunges

Dumbbell Walking Lunges

Quads Dumbbell
Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Quads Dumbbell
Dumbbell Goblet Squat

Dumbbell Goblet Squat

Quads Dumbbell
Sissy Squat

Sissy Squat

Quads Bodyweight
Pendulum Squat

Pendulum Squat

Quads Machine
Belt Squat

Belt Squat

Quads Machine
Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Quads Dumbbell
Barbell Reverse Lunge

Barbell Reverse Lunge

Quads Barbell
Smith Squat

Smith Squat

Quads Smith Machine
Single Leg Press

Single Leg Press

Quads Machine
Smith Lunges

Smith Lunges

Quads Smith Machine
Smith Bulgarian Split Squat

Smith Bulgarian Split Squat

Quads Smith Machine
Smith Reverse Lunge

Smith Reverse Lunge

Quads Smith Machine
Leg Press (45°)

Leg Press (45°)

Quads Machine
Vertical Leg Press

Vertical Leg Press

Quads Machine
Barbell Lunges

Barbell Lunges

Quads Barbell
V-Squat

V-Squat

Quads Machine
Reverse Hack Squat

Reverse Hack Squat

Quads Machine
Single Leg Extension

Single Leg Extension

Quads Machine
Safety Bar Squat

Safety Bar Squat

Quads Barbell
Barbell Romanian Deadlift

Barbell Romanian Deadlift

Hamstrings Barbell
Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Hamstrings Dumbbell
Barbell Stiff Leg Deadlift

Barbell Stiff Leg Deadlift

Hamstrings Barbell
Lying Leg Curl

Lying Leg Curl

Hamstrings Machine
Seated Leg Curl

Seated Leg Curl

Hamstrings Machine
Single Leg Curl

Single Leg Curl

Hamstrings Machine
Good Morning

Good Morning

Hamstrings Barbell
Nordic Curl

Nordic Curl

Hamstrings Bodyweight
Glute Ham Raise

Glute Ham Raise

Hamstrings Machine
Pull Through

Pull Through

Hamstrings Cable
Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

Hamstrings Dumbbell
Cable Standing Leg Curl

Cable Standing Leg Curl

Hamstrings Cable
Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift

Hamstrings Dumbbell
Machine Standing Leg Curl

Machine Standing Leg Curl

Hamstrings Machine
Barbell Hip Thrust

Barbell Hip Thrust

Glutes Barbell
Dumbbell Hip Thrust

Dumbbell Hip Thrust

Glutes Dumbbell
Bodyweight Glute Bridge

Bodyweight Glute Bridge

Glutes Bodyweight
Single Leg Glute Bridge

Single Leg Glute Bridge

Glutes Bodyweight
Cable Glute Kickback

Cable Glute Kickback

Glutes Cable
Hip Abduction

Hip Abduction

Glutes Machine
Hip Adduction

Hip Adduction

Glutes Machine
Sumo Deadlift

Sumo Deadlift

Glutes Barbell
Dumbbell Step Ups

Dumbbell Step Ups

Glutes Dumbbell
Frog Pumps

Frog Pumps

Glutes Bodyweight
Machine Hip Thrust

Machine Hip Thrust

Glutes Machine
Machine Glute Kickback

Machine Glute Kickback

Glutes Machine
Smith Hip Thrust

Smith Hip Thrust

Glutes Smith Machine
Barbell Step Ups

Barbell Step Ups

Glutes Barbell
Hip Extension

Hip Extension

Glutes Machine
Standing Calf Raise

Standing Calf Raise

Calves Machine
Seated Calf Raise

Seated Calf Raise

Calves Machine
Leg Press Calf Raise

Leg Press Calf Raise

Calves Machine
Donkey Calf Raise

Donkey Calf Raise

Calves Machine
Machine Calf Raise

Machine Calf Raise

Calves Machine
Single Leg Calf Raise

Single Leg Calf Raise

Calves Bodyweight
Tibialis Raise

Tibialis Raise

Calves Machine
Smith Calf Raise

Smith Calf Raise

Calves Smith Machine
Dumbbell Calf Raise

Dumbbell Calf Raise

Calves Dumbbell
Crunches

Crunches

Abs Bodyweight
Decline Crunches

Decline Crunches

Abs Bodyweight
Plank

Plank

Abs Bodyweight
Side Plank

Side Plank

Abs Bodyweight
Leg Raises

Leg Raises

Abs Bodyweight
Hanging Leg Raise

Hanging Leg Raise

Abs Bodyweight
Hanging Knee Raise

Hanging Knee Raise

Abs Bodyweight
Weighted Crunch

Weighted Crunch

Abs Cable
Ab Wheel Rollout

Ab Wheel Rollout

Abs Other
Wood Chop

Wood Chop

Abs Cable
Pallof Press

Pallof Press

Abs Cable
Dead Bug

Dead Bug

Abs Bodyweight
L-Sit Hold

L-Sit Hold

Abs Bodyweight
Machine Crunch

Machine Crunch

Abs Machine
Russian Twist

Russian Twist

Abs Bodyweight
Bicycle Crunch

Bicycle Crunch

Abs Bodyweight
Cable Reverse Crunch

Cable Reverse Crunch

Abs Cable
Back Extension

Back Extension

Lower Back Machine
Hyperextension

Hyperextension

Lower Back Machine
Reverse Hyperextension

Reverse Hyperextension

Lower Back Machine
Superman

Superman

Lower Back Bodyweight
Bird Dog

Bird Dog

Lower Back Bodyweight
Cat Cow Stretch

Cat Cow Stretch

Lower Back Bodyweight
Dumbbell Shrugs

Dumbbell Shrugs

Traps Dumbbell
Barbell Shrugs

Barbell Shrugs

Traps Barbell
Cable Shrugs

Cable Shrugs

Traps Cable
Trap Bar Shrugs

Trap Bar Shrugs

Traps Barbell
Machine Shrugs

Machine Shrugs

Traps Machine
Power Shrugs

Power Shrugs

Traps Barbell
Behind Back Shrugs

Behind Back Shrugs

Traps Barbell
Farmer's Walk

Farmer's Walk

Traps Dumbbell
Smith Shrugs

Smith Shrugs

Traps Smith Machine
Dumbbell Wrist Curl

Dumbbell Wrist Curl

Forearms Dumbbell
Barbell Wrist Curl

Barbell Wrist Curl

Forearms Barbell
Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Forearms Dumbbell
Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Forearms Barbell
Dumbbell Reverse Curl

Dumbbell Reverse Curl

Forearms Dumbbell
EZ Bar Reverse Curl

EZ Bar Reverse Curl

Forearms Barbell
Wrist Roller

Wrist Roller

Forearms Other
Cable Wrist Curl

Cable Wrist Curl

Forearms Cable
Cable Reverse Wrist Curl

Cable Reverse Wrist Curl

Forearms Cable
Weighted Pull-Up

Weighted Pull-Up

Back Bodyweight
Reverse Grip Pulldown

Reverse Grip Pulldown

Back Cable
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Back Cable
Neutral Grip Pulldown

Neutral Grip Pulldown

Back Cable
Weighted Dip

Weighted Dip

Chest Bodyweight
Squeeze Press

Squeeze Press

Chest Dumbbell
Decline Push-Up

Decline Push-Up

Chest Bodyweight
Incline Push-Up

Incline Push-Up

Chest Bodyweight
Kneeling Push-Up

Kneeling Push-Up

Chest Bodyweight
Dumbbell Skull Crushers

Dumbbell Skull Crushers

Triceps Dumbbell
Reverse Crunch

Reverse Crunch

Abs Bodyweight
Sit-Up

Sit-Up

Abs Bodyweight
Barbell Glute Bridge

Barbell Glute Bridge

Glutes Barbell
Barbell Walking Lunges

Barbell Walking Lunges

Quads Barbell
Cable External Rotation

Cable External Rotation

Rear Delts Cable
Muscle Up

Muscle Up

Back Bodyweight
Dead Hang

Dead Hang

Back Bodyweight
Smith Deadlift

Smith Deadlift

Back Smith Machine
Snatch Grip Deadlift

Snatch Grip Deadlift

Back Barbell
Deficit Deadlift

Deficit Deadlift

Back Barbell
Kettlebell Bent Over Row

Kettlebell Bent Over Row

Back kettlebell
EZ Bar Preacher Curl

EZ Bar Preacher Curl

Biceps Barbell
Cable Preacher Curl

Cable Preacher Curl

Biceps Cable
Incline Hammer Curl

Incline Hammer Curl

Biceps Dumbbell
Cross Body Hammer Curl

Cross Body Hammer Curl

Biceps Dumbbell
Cable EZ Bar Curl

Cable EZ Bar Curl

Biceps Cable
Bayesian Cable Curl

Bayesian Cable Curl

Biceps Cable
21s Curl

21s Curl

Biceps Dumbbell
Lying Cable Curl

Lying Cable Curl

Biceps Cable
Cable Drag Curl

Cable Drag Curl

Biceps Cable
Single Arm Pushdown

Single Arm Pushdown

Triceps Cable
Reverse Grip Pushdown

Reverse Grip Pushdown

Triceps Cable
Barbell Overhead Triceps Extension

Barbell Overhead Triceps Extension

Triceps Barbell
Cable Internal Rotation

Cable Internal Rotation

Front Delts Cable
Kettlebell Shoulder Press

Kettlebell Shoulder Press

Front Delts kettlebell
Kettlebell Goblet Squat

Kettlebell Goblet Squat

Quads kettlebell
Zercher Squat

Zercher Squat

Quads Barbell
Jefferson Squat

Jefferson Squat

Quads Barbell
Cossack Squat

Cossack Squat

Quads Dumbbell
Smith Stiff Leg Deadlift

Smith Stiff Leg Deadlift

Hamstrings Smith Machine
Kettlebell Romanian Deadlift

Kettlebell Romanian Deadlift

Hamstrings kettlebell
Kettlebell Swing

Kettlebell Swing

Glutes kettlebell
Turkish Get-Up

Turkish Get-Up

Glutes kettlebell
Clean and Press

Clean and Press

Glutes kettlebell
Standing Cable Crunch

Standing Cable Crunch

Abs Cable
Oblique Cable Crunch

Oblique Cable Crunch

Abs Cable
Reverse Wood Chop

Reverse Wood Chop

Abs Cable
Treadmill

Treadmill

Cardio Machine
Stationary Bike

Stationary Bike

Cardio Machine
Rowing Machine

Rowing Machine

Cardio Machine
Elliptical Trainer

Elliptical Trainer

Cardio Machine
Stair Machine

Stair Machine

Cardio Machine
Air Bike

Air Bike

Cardio Machine
Jump Rope

Jump Rope

Cardio Other
Ski Erg

Ski Erg

Cardio Machine
Box Jump

Box Jump

Cardio Bodyweight
Burpee

Burpee

Cardio Bodyweight