Übungskatalog

GymPsycho hostet den kompletten Übungskatalog der GymPsycho-Hypertrophie-App für iOS und Android im Jahr 2026 — über 270 Kraft- und Cardio-Übungen mit geloopten Video-Animationen, Primär- und Sekundärmuskel-Tags sowie Equipment-Filtern.

417 Übungen

417 Übungen

Archer Pull-Up

Archer Pull-Up

Rücken Körpergewicht
Arnold Press

Arnold Press

Vordere Schulter Kurzhantel
Assisted Dip

Assisted Dip

Trizeps Maschine
Assisted Pull-Up

Assisted Pull-Up

Rücken Maschine
B-Stance Romanian Deadlift

B-Stance Romanian Deadlift

Beinbeuger Langhantel
Barbell Bench Press

Barbell Bench Press

Brust Langhantel
Barbell Bent Over Row

Barbell Bent Over Row

Rücken Langhantel
Barbell Bulgarian Split Squat

Barbell Bulgarian Split Squat

Quadrizeps Langhantel
Barbell Deadlift

Barbell Deadlift

Rücken Langhantel
Barbell Decline Bench Press

Barbell Decline Bench Press

Brust Langhantel
Barbell Floor Press

Barbell Floor Press

Brust Langhantel
Barbell Front Raise

Barbell Front Raise

Vordere Schulter Langhantel
Barbell Glute Bridge

Barbell Glute Bridge

Gesäss Langhantel
Barbell Hack Squat

Barbell Hack Squat

Quadrizeps Langhantel
Barbell Hip Thrust

Barbell Hip Thrust

Gesäss Langhantel
Barbell Incline Bench Press

Barbell Incline Bench Press

Brust Langhantel
Barbell Lunges

Barbell Lunges

Quadrizeps Langhantel
Barbell Overhead Squat

Barbell Overhead Squat

Quadrizeps Langhantel
Barbell Push Press

Barbell Push Press

Vordere Schulter Langhantel
Barbell Rear Delt Row

Barbell Rear Delt Row

Hintere Schulter Langhantel
Barbell Reverse Curl

Barbell Reverse Curl

Bizeps Langhantel
Barbell Reverse Lunge

Barbell Reverse Lunge

Quadrizeps Langhantel
Barbell Romanian Deadlift

Barbell Romanian Deadlift

Beinbeuger Langhantel
Barbell Single Leg Romanian Deadlift

Barbell Single Leg Romanian Deadlift

Beinbeuger Langhantel
Barbell Squat

Barbell Squat

Quadrizeps Langhantel
Barbell Step Ups

Barbell Step Ups

Gesäss Langhantel
Barbell Stiff Leg Deadlift

Barbell Stiff Leg Deadlift

Beinbeuger Langhantel
Barbell Upright Row

Barbell Upright Row

Seitliche Schulter Langhantel
Barbell Walking Lunges

Barbell Walking Lunges

Quadrizeps Langhantel
Barbell Z Press

Barbell Z Press

Vordere Schulter Langhantel
Battle Ropes

Battle Ropes

Vordere Schulter Andere
Behind Neck Lat Pulldown

Behind Neck Lat Pulldown

Rücken Kabelzug
Behind Neck Press

Behind Neck Press

Seitliche Schulter Langhantel
Belt Squat

Belt Squat

Quadrizeps Maschine
Bench Dip

Bench Dip

Trizeps Körpergewicht
Bird Dog

Bird Dog

Unterer Rücken Körpergewicht
Block Pull

Block Pull

Rücken Langhantel
Bodyweight Glute Bridge

Bodyweight Glute Bridge

Gesäss Körpergewicht
Box Squat

Box Squat

Quadrizeps Langhantel
Cable Cross-Body Hammer Curl

Cable Cross-Body Hammer Curl

Bizeps Kabelzug
Cable Decline Press

Cable Decline Press

Brust Kabelzug
Cable Incline Bench Press

Cable Incline Bench Press

Brust Kabelzug
Cable Lat Pulldown

Cable Lat Pulldown

Rücken Kabelzug
Cable Reverse Curl

Cable Reverse Curl

Unterarme Kabelzug
Cable Romanian Deadlift

Cable Romanian Deadlift

Beinbeuger Kabelzug
Cable Rope Rear Delt Row

Cable Rope Rear Delt Row

Hintere Schulter Kabelzug
Cable Seated Chest Press

Cable Seated Chest Press

Brust Kabelzug
Cable Shoulder Press

Cable Shoulder Press

Vordere Schulter Kabelzug
Cable Standing Chest Press

Cable Standing Chest Press

Brust Kabelzug
Cable Upright Row

Cable Upright Row

Seitliche Schulter Kabelzug
Cable Wide Grip Lat Pulldown

Cable Wide Grip Lat Pulldown

Rücken Kabelzug
Chest Press

Chest Press

Brust Maschine
Chest Supported T-Bar Row

Chest Supported T-Bar Row

Rücken Maschine
Chin-Ups

Chin-Ups

Rücken Körpergewicht
Clean and Jerk

Clean and Jerk

Gesäss Langhantel
Clean and Press

Clean and Press

Gesäss kettlebell
Close Grip Bench Press

Close Grip Bench Press

Trizeps Langhantel
Close Grip Lat Pulldown

Close Grip Lat Pulldown

Rücken Maschine
Cossack Squat

Cossack Squat

Quadrizeps Kurzhantel
Cuban Press

Cuban Press

Seitliche Schulter Kurzhantel
Curtsy Lunge

Curtsy Lunge

Quadrizeps Kurzhantel
Decline Chest Press

Decline Chest Press

Brust Maschine
Decline Push-Up

Decline Push-Up

Brust Körpergewicht
Deficit Deadlift

Deficit Deadlift

Rücken Langhantel
Diamond Push-Ups

Diamond Push-Ups

Trizeps Körpergewicht
Dips (Chest)

Dips (Chest)

Brust Körpergewicht
Dips (Machine)

Dips (Machine)

Trizeps Maschine
Dips (Triceps)

Dips (Triceps)

Trizeps Körpergewicht
Dragon Flag

Dragon Flag

Bauch Körpergewicht
Dumbbell Bench Press

Dumbbell Bench Press

Brust Kurzhantel
Dumbbell Bent Over Row

Dumbbell Bent Over Row

Rücken Kurzhantel
Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Quadrizeps Kurzhantel
Dumbbell Chest Supported Row

Dumbbell Chest Supported Row

Rücken Kurzhantel
Dumbbell Deadlift

Dumbbell Deadlift

Rücken Kurzhantel
Dumbbell Decline Bench Press

Dumbbell Decline Bench Press

Brust Kurzhantel
Dumbbell Floor Press

Dumbbell Floor Press

Brust Kurzhantel
Dumbbell Front Rack Lunge

Dumbbell Front Rack Lunge

Quadrizeps Kurzhantel
Dumbbell Goblet Squat

Dumbbell Goblet Squat

Quadrizeps Kurzhantel
Dumbbell Hip Thrust

Dumbbell Hip Thrust

Gesäss Kurzhantel
Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

Brust Kurzhantel
Dumbbell Lunges

Dumbbell Lunges

Quadrizeps Kurzhantel
Dumbbell Push Press

Dumbbell Push Press

Vordere Schulter Kurzhantel
Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Quadrizeps Kurzhantel
Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Beinbeuger Kurzhantel
Dumbbell Single Leg Romanian Deadlift

Dumbbell Single Leg Romanian Deadlift

Beinbeuger Kurzhantel
Dumbbell Step Ups

Dumbbell Step Ups

Gesäss Kurzhantel
Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift

Beinbeuger Kurzhantel
Dumbbell Sumo Squat

Dumbbell Sumo Squat

Quadrizeps Kurzhantel
Dumbbell Tate Press

Dumbbell Tate Press

Trizeps Kurzhantel
Dumbbell Upright Row

Dumbbell Upright Row

Seitliche Schulter Kurzhantel
Dumbbell Walking Lunges

Dumbbell Walking Lunges

Quadrizeps Kurzhantel
EZ Bar Drag Curl

EZ Bar Drag Curl

Bizeps Langhantel
EZ Bar JM Press

EZ Bar JM Press

Trizeps Langhantel
EZ Bar Reverse Preacher Curl

EZ Bar Reverse Preacher Curl

Unterarme Langhantel
EZ Bar Upright Row

EZ Bar Upright Row

Seitliche Schulter Langhantel
Farmer's Walk

Farmer's Walk

Trapez Kurzhantel
Front Squat

Front Squat

Quadrizeps Langhantel
Glute Ham Raise

Glute Ham Raise

Beinbeuger Maschine
Glute Press

Glute Press

Gesäss Maschine
Good Morning

Good Morning

Beinbeuger Langhantel
Gorilla Row

Gorilla Row

Rücken kettlebell
Guillotine Press

Guillotine Press

Brust Langhantel
Hack Squat

Hack Squat

Quadrizeps Maschine
Half-Kneeling Cable Row

Half-Kneeling Cable Row

Rücken Kabelzug
Half-Kneeling Reverse Cable Fly

Half-Kneeling Reverse Cable Fly

Hintere Schulter Kabelzug
Hang Clean

Hang Clean

Gesäss Langhantel
High Row

High Row

Rücken Maschine
Hip Extension

Hip Extension

Gesäss Maschine
Hyperextension

Hyperextension

Unterer Rücken Maschine
Incline Chest Press

Incline Chest Press

Brust Maschine
Incline Hammer Press

Incline Hammer Press

Brust Kurzhantel
Incline Push-Up

Incline Push-Up

Brust Körpergewicht
Inverted Row

Inverted Row

Rücken Körpergewicht
Iso-Lateral Chest Press

Iso-Lateral Chest Press

Brust Maschine
Iso-Lateral Row

Iso-Lateral Row

Rücken Maschine
Iso-Lateral Shoulder Press

Iso-Lateral Shoulder Press

Vordere Schulter Maschine
Iso-Lateral Single-Arm Pulldown

Iso-Lateral Single-Arm Pulldown

Rücken Maschine
Jefferson Squat

Jefferson Squat

Quadrizeps Langhantel
JM Press

JM Press

Trizeps Langhantel
Jump Squat

Jump Squat

Quadrizeps Langhantel
Kettlebell Bent Over Row

Kettlebell Bent Over Row

Rücken kettlebell
Kettlebell Goblet Squat

Kettlebell Goblet Squat

Quadrizeps kettlebell
Kettlebell Romanian Deadlift

Kettlebell Romanian Deadlift

Beinbeuger kettlebell
Kettlebell Shoulder Press

Kettlebell Shoulder Press

Vordere Schulter kettlebell
Kettlebell Swing

Kettlebell Swing

Gesäss kettlebell
Kettlebell Windmill

Kettlebell Windmill

Bauch kettlebell
Kneeling Push-Up

Kneeling Push-Up

Brust Körpergewicht
Landmine 180

Landmine 180

Bauch Langhantel
Landmine Press

Landmine Press

Brust Langhantel
Landmine Row

Landmine Row

Rücken Langhantel
Landmine Squat

Landmine Squat

Quadrizeps Langhantel
Larsen Press

Larsen Press

Brust Langhantel
Lateral Lunge

Lateral Lunge

Quadrizeps Kurzhantel
Lateral Step-Up

Lateral Step-Up

Quadrizeps Kurzhantel
Leaning Cable Lateral Raise

Leaning Cable Lateral Raise

Seitliche Schulter Kabelzug
Leg Press

Leg Press

Quadrizeps Maschine
Leg Press (45°)

Leg Press (45°)

Quadrizeps Maschine
Low Row

Low Row

Rücken Maschine
Machine Chest Supported Row

Machine Chest Supported Row

Rücken Maschine
Machine Hip Thrust

Machine Hip Thrust

Gesäss Maschine
Machine Lat Pulldown

Machine Lat Pulldown

Rücken Maschine
Machine Shoulder Press

Machine Shoulder Press

Vordere Schulter Maschine
Machine Wide Grip Lat Pulldown

Machine Wide Grip Lat Pulldown

Rücken Maschine
Meadows Row

Meadows Row

Rücken Langhantel
Muscle Up

Muscle Up

Rücken Körpergewicht
Neutral Grip Chin-Up

Neutral Grip Chin-Up

Rücken Körpergewicht
Neutral Grip Pulldown

Neutral Grip Pulldown

Rücken Kabelzug
Nordic Curl

Nordic Curl

Beinbeuger Körpergewicht
Overhead Press

Overhead Press

Vordere Schulter Langhantel
Pause Bench Press

Pause Bench Press

Brust Langhantel
Pause Squat

Pause Squat

Quadrizeps Langhantel
Pendlay Row

Pendlay Row

Rücken Langhantel
Pendulum Squat

Pendulum Squat

Quadrizeps Maschine
Pin Press

Pin Press

Brust Langhantel
Pistol Squat

Pistol Squat

Quadrizeps Körpergewicht
Power Clean

Power Clean

Gesäss Langhantel
Power Snatch

Power Snatch

Gesäss Langhantel
Pull Through

Pull Through

Beinbeuger Kabelzug
Pull-Ups

Pull-Ups

Rücken Körpergewicht
Push-Ups

Push-Ups

Brust Körpergewicht
Rack Pull

Rack Pull

Rücken Langhantel
Renegade Row

Renegade Row

Rücken Kurzhantel
Reverse Grip Bench Press

Reverse Grip Bench Press

Brust Langhantel
Reverse Grip Pulldown

Reverse Grip Pulldown

Rücken Kabelzug
Reverse Grip T-Bar Row

Reverse Grip T-Bar Row

Rücken Maschine
Reverse Hack Squat

Reverse Hack Squat

Quadrizeps Maschine
Reverse Hyperextension

Reverse Hyperextension

Unterer Rücken Maschine
Rope Lat Pulldown

Rope Lat Pulldown

Rücken Kabelzug
Safety Bar Squat

Safety Bar Squat

Quadrizeps Langhantel
Scott Press

Scott Press

Vordere Schulter Kurzhantel
Seal Row

Seal Row

Rücken Langhantel
Seated Cable Row

Seated Cable Row

Rücken Kabelzug
Seated Dumbbell Press

Seated Dumbbell Press

Vordere Schulter Kurzhantel
Seated Overhead Press

Seated Overhead Press

Vordere Schulter Langhantel
Seated Row

Seated Row

Rücken Maschine
Single Arm Cable Row

Single Arm Cable Row

Rücken Kabelzug
Single Arm Dumbbell Row

Single Arm Dumbbell Row

Rücken Kurzhantel
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Rücken Kabelzug
Single Leg Glute Bridge

Single Leg Glute Bridge

Gesäss Körpergewicht
Single Leg Press

Single Leg Press

Quadrizeps Maschine
Single-Arm Cable Lateral Raise

Single-Arm Cable Lateral Raise

Seitliche Schulter Kabelzug
Single-Arm Dumbbell Bench Press

Single-Arm Dumbbell Bench Press

Brust Kurzhantel
Single-Arm Landmine Press

Single-Arm Landmine Press

Vordere Schulter Andere
Single-Arm Lever Row

Single-Arm Lever Row

Rücken Maschine
Single-Leg Hip Thrust

Single-Leg Hip Thrust

Gesäss Kurzhantel
Sled Push

Sled Push

Quadrizeps Andere
Smith Behind Neck Press

Smith Behind Neck Press

Seitliche Schulter Smith Machine
Smith Bench Press

Smith Bench Press

Brust Smith Machine
Smith Bent Over Row

Smith Bent Over Row

Rücken Smith Machine
Smith Bulgarian Split Squat

Smith Bulgarian Split Squat

Quadrizeps Smith Machine
Smith Close Grip Bench Press

Smith Close Grip Bench Press

Trizeps Smith Machine
Smith Deadlift

Smith Deadlift

Rücken Smith Machine
Smith Decline Bench Press

Smith Decline Bench Press

Brust Smith Machine
Smith Front Squat

Smith Front Squat

Quadrizeps Smith Machine
Smith Hip Thrust

Smith Hip Thrust

Gesäss Smith Machine
Smith Incline Bench Press

Smith Incline Bench Press

Brust Smith Machine
Smith Lunges

Smith Lunges

Quadrizeps Smith Machine
Smith Reverse Lunge

Smith Reverse Lunge

Quadrizeps Smith Machine
Smith Romanian Deadlift

Smith Romanian Deadlift

Beinbeuger Smith Machine
Smith Shoulder Press

Smith Shoulder Press

Vordere Schulter Smith Machine
Smith Squat

Smith Squat

Quadrizeps Smith Machine
Smith Stiff Leg Deadlift

Smith Stiff Leg Deadlift

Beinbeuger Smith Machine
Smith Upright Row

Smith Upright Row

Seitliche Schulter Smith Machine
Snatch

Snatch

Gesäss Langhantel
Snatch Grip Deadlift

Snatch Grip Deadlift

Rücken Langhantel
Split Jerk

Split Jerk

Gesäss Langhantel
Split Squat

Split Squat

Quadrizeps Kurzhantel
Squeeze Press

Squeeze Press

Brust Kurzhantel
Standing Cable Row

Standing Cable Row

Rücken Kabelzug
Standing Dumbbell Press

Standing Dumbbell Press

Vordere Schulter Kurzhantel
Straight Arm Pulldown

Straight Arm Pulldown

Rücken Kabelzug
Suitcase Carry

Suitcase Carry

Trapez Kurzhantel
Sumo Deadlift

Sumo Deadlift

Gesäss Langhantel
Sumo Squat

Sumo Squat

Quadrizeps Langhantel
Superman

Superman

Unterer Rücken Körpergewicht
Svend Press

Svend Press

Brust Kurzhantel
T-Bar Row

T-Bar Row

Rücken Langhantel
Thruster

Thruster

Quadrizeps Langhantel
Trap Bar Deadlift

Trap Bar Deadlift

Rücken Langhantel
Turkish Get-Up

Turkish Get-Up

Gesäss kettlebell
V-Bar Lat Pulldown

V-Bar Lat Pulldown

Rücken Kabelzug
V-Squat

V-Squat

Quadrizeps Maschine
Vertical Leg Press

Vertical Leg Press

Quadrizeps Maschine
Viking Press

Viking Press

Vordere Schulter Maschine
Weighted Chin-Up

Weighted Chin-Up

Rücken Körpergewicht
Weighted Dip

Weighted Dip

Brust Körpergewicht
Weighted Hyperextension

Weighted Hyperextension

Unterer Rücken Langhantel
Weighted Pull-Up

Weighted Pull-Up

Rücken Körpergewicht
Wide Grip Bench Press

Wide Grip Bench Press

Brust Langhantel
Wide Grip Pull-Up

Wide Grip Pull-Up

Rücken Körpergewicht
Wide Grip Seated Cable Row

Wide Grip Seated Cable Row

Rücken Kabelzug
Yates Row

Yates Row

Rücken Langhantel
Zercher Squat

Zercher Squat

Quadrizeps Langhantel
21s Curl

21s Curl

Bizeps Kurzhantel
Ab Coaster Crunch

Ab Coaster Crunch

Bauch Maschine
Ab Wheel Rollout

Ab Wheel Rollout

Bauch Andere
Air Bike

Air Bike

Cardio Maschine
Back Extension

Back Extension

Unterer Rücken Maschine
Barbell Biceps Curl

Barbell Biceps Curl

Bizeps Langhantel
Barbell Overhead Triceps Extension

Barbell Overhead Triceps Extension

Trizeps Langhantel
Barbell Preacher Curl

Barbell Preacher Curl

Bizeps Langhantel
Barbell Pullover

Barbell Pullover

Rücken Langhantel
Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Unterarme Langhantel
Barbell Rollout

Barbell Rollout

Bauch Langhantel
Barbell Seated Calf Raise

Barbell Seated Calf Raise

Waden Langhantel
Barbell Shrugs

Barbell Shrugs

Trapez Langhantel
Barbell Skull Crushers

Barbell Skull Crushers

Trizeps Langhantel
Barbell Standing Calf Raise

Barbell Standing Calf Raise

Waden Langhantel
Barbell Wrist Curl

Barbell Wrist Curl

Unterarme Langhantel
Bayesian Cable Curl

Bayesian Cable Curl

Bizeps Kabelzug
Behind Back Shrugs

Behind Back Shrugs

Trapez Langhantel
Behind Back Wrist Curl

Behind Back Wrist Curl

Unterarme Langhantel
Bicycle Crunch

Bicycle Crunch

Bauch Körpergewicht
Bodyweight Donkey Calf Raise

Bodyweight Donkey Calf Raise

Waden Körpergewicht
Box Jump

Box Jump

Cardio Körpergewicht
Burpee

Burpee

Cardio Körpergewicht
Cable Biceps Curl

Cable Biceps Curl

Bizeps Kabelzug
Cable Chest Fly

Cable Chest Fly

Brust Kabelzug
Cable Concentration Curl

Cable Concentration Curl

Bizeps Kabelzug
Cable Drag Curl

Cable Drag Curl

Bizeps Kabelzug
Cable External Rotation

Cable External Rotation

Hintere Schulter Kabelzug
Cable EZ Bar Curl

Cable EZ Bar Curl

Bizeps Kabelzug
Cable Front Raise

Cable Front Raise

Vordere Schulter Kabelzug
Cable Glute Kickback

Cable Glute Kickback

Gesäss Kabelzug
Cable Hammer Curl

Cable Hammer Curl

Bizeps Kabelzug
Cable Hip Abduction

Cable Hip Abduction

Gesäss Kabelzug
Cable Hip Adduction

Cable Hip Adduction

Gesäss Kabelzug
Cable Incline Chest Fly

Cable Incline Chest Fly

Brust Kabelzug
Cable Incline Curl

Cable Incline Curl

Bizeps Kabelzug
Cable Internal Rotation

Cable Internal Rotation

Vordere Schulter Kabelzug
Cable Lateral Raise

Cable Lateral Raise

Seitliche Schulter Kabelzug
Cable Overhead Triceps Extension

Cable Overhead Triceps Extension

Trizeps Kabelzug
Cable Preacher Curl

Cable Preacher Curl

Bizeps Kabelzug
Cable Pullover

Cable Pullover

Rücken Kabelzug
Cable Rear Delt Fly

Cable Rear Delt Fly

Hintere Schulter Kabelzug
Cable Reverse Crunch

Cable Reverse Crunch

Bauch Kabelzug
Cable Reverse Wrist Curl

Cable Reverse Wrist Curl

Unterarme Kabelzug
Cable Shrugs

Cable Shrugs

Trapez Kabelzug
Cable Standing Leg Curl

Cable Standing Leg Curl

Beinbeuger Kabelzug
Cable Standing Side Bend

Cable Standing Side Bend

Bauch Kabelzug
Cable Triceps Kickback

Cable Triceps Kickback

Trizeps Kabelzug
Cable Twist

Cable Twist

Bauch Kabelzug
Cable V-Bar Pushdown

Cable V-Bar Pushdown

Trizeps Kabelzug
Cable Wrist Curl

Cable Wrist Curl

Unterarme Kabelzug
Captain's Chair Leg Raise

Captain's Chair Leg Raise

Bauch Maschine
Cat Cow Stretch

Cat Cow Stretch

Unterer Rücken Körpergewicht
Chest-Supported Lateral Raise

Chest-Supported Lateral Raise

Seitliche Schulter Kurzhantel
Concentration Curl

Concentration Curl

Bizeps Kurzhantel
Cross Body Hammer Curl

Cross Body Hammer Curl

Bizeps Kurzhantel
Crossover

Crossover

Brust Kabelzug
Crunches

Crunches

Bauch Körpergewicht
Dead Bug

Dead Bug

Bauch Körpergewicht
Dead Hang

Dead Hang

Rücken Körpergewicht
Decline Crunches

Decline Crunches

Bauch Körpergewicht
Decline Fly

Decline Fly

Brust Kurzhantel
Drag Curl

Drag Curl

Bizeps Langhantel
Dumbbell Biceps Curl

Dumbbell Biceps Curl

Bizeps Kurzhantel
Dumbbell Calf Raise

Dumbbell Calf Raise

Waden Kurzhantel
Dumbbell Chest Fly

Dumbbell Chest Fly

Brust Kurzhantel
Dumbbell Front Raise

Dumbbell Front Raise

Vordere Schulter Kurzhantel
Dumbbell Hammer Curl

Dumbbell Hammer Curl

Bizeps Kurzhantel
Dumbbell Incline Chest Fly

Dumbbell Incline Chest Fly

Brust Kurzhantel
Dumbbell Lateral Raise

Dumbbell Lateral Raise

Seitliche Schulter Kurzhantel
Dumbbell Lying Leg Curl

Dumbbell Lying Leg Curl

Beinbeuger Kurzhantel
Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension

Trizeps Kurzhantel
Dumbbell Preacher Curl

Dumbbell Preacher Curl

Bizeps Kurzhantel
Dumbbell Pullover

Dumbbell Pullover

Rücken Kurzhantel
Dumbbell Rear Delt Fly

Dumbbell Rear Delt Fly

Hintere Schulter Kurzhantel
Dumbbell Reverse Curl

Dumbbell Reverse Curl

Unterarme Kurzhantel
Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Unterarme Kurzhantel
Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Waden Kurzhantel
Dumbbell Shrugs

Dumbbell Shrugs

Trapez Kurzhantel
Dumbbell Skull Crushers

Dumbbell Skull Crushers

Trizeps Kurzhantel
Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Trizeps Kurzhantel
Dumbbell Wrist Curl

Dumbbell Wrist Curl

Unterarme Kurzhantel
Elliptical Trainer

Elliptical Trainer

Cardio Maschine
EZ Bar 21s

EZ Bar 21s

Bizeps Langhantel
EZ Bar Curl

EZ Bar Curl

Bizeps Langhantel
EZ Bar French Press

EZ Bar French Press

Trizeps Langhantel
EZ Bar Incline Skull Crusher

EZ Bar Incline Skull Crusher

Trizeps Langhantel
EZ Bar Preacher Curl

EZ Bar Preacher Curl

Bizeps Langhantel
EZ Bar Reverse Curl

EZ Bar Reverse Curl

Unterarme Langhantel
EZ Bar Reverse Wrist Curl

EZ Bar Reverse Wrist Curl

Unterarme Langhantel
EZ Bar Seated Overhead Extension

EZ Bar Seated Overhead Extension

Trizeps Langhantel
EZ Bar Skull Crusher

EZ Bar Skull Crusher

Trizeps Langhantel
EZ Bar Spider Curl

EZ Bar Spider Curl

Bizeps Langhantel
EZ Bar Wrist Curl

EZ Bar Wrist Curl

Unterarme Langhantel
Face Pulls

Face Pulls

Hintere Schulter Kabelzug
Finger Curls

Finger Curls

Unterarme Langhantel
French Press

French Press

Trizeps Langhantel
Frog Pumps

Frog Pumps

Gesäss Körpergewicht
Hanging Knee Raise

Hanging Knee Raise

Bauch Körpergewicht
Hanging Leg Raise

Hanging Leg Raise

Bauch Körpergewicht
Hip Abduction

Hip Abduction

Gesäss Maschine
Hip Adduction

Hip Adduction

Gesäss Maschine
Hollow Hold

Hollow Hold

Bauch Körpergewicht
Incline Dumbbell Curl

Incline Dumbbell Curl

Bizeps Kurzhantel
Incline Hammer Curl

Incline Hammer Curl

Bizeps Kurzhantel
Incline Lateral Raise

Incline Lateral Raise

Seitliche Schulter Kurzhantel
Jump Rope

Jump Rope

Cardio Andere
Kneeling Leg Curl

Kneeling Leg Curl

Beinbeuger Maschine
L-Sit Hold

L-Sit Hold

Bauch Körpergewicht
Leg Extension

Leg Extension

Quadrizeps Maschine
Leg Press Calf Raise

Leg Press Calf Raise

Waden Maschine
Leg Raises

Leg Raises

Bauch Körpergewicht
Low Chest Fly

Low Chest Fly

Brust Kabelzug
Lu Raises

Lu Raises

Seitliche Schulter Kurzhantel
Lying Cable Curl

Lying Cable Curl

Bizeps Kabelzug
Machine Biceps Curl

Machine Biceps Curl

Bizeps Maschine
Machine Calf Raise

Machine Calf Raise

Waden Maschine
Machine Chest Fly

Machine Chest Fly

Brust Maschine
Machine Crunch

Machine Crunch

Bauch Maschine
Machine Donkey Calf Raise

Machine Donkey Calf Raise

Waden Maschine
Machine Glute Kickback

Machine Glute Kickback

Gesäss Maschine
Machine Lateral Raise

Machine Lateral Raise

Seitliche Schulter Maschine
Machine Lying Leg Curl

Machine Lying Leg Curl

Beinbeuger Maschine
Machine Overhead Triceps Extension

Machine Overhead Triceps Extension

Trizeps Maschine
Machine Preacher Curl

Machine Preacher Curl

Bizeps Maschine
Machine Pullover

Machine Pullover

Rücken Maschine
Machine Rear Delt Row

Machine Rear Delt Row

Hintere Schulter Maschine
Machine Shrugs

Machine Shrugs

Trapez Maschine
Machine Standing Leg Curl

Machine Standing Leg Curl

Beinbeuger Maschine
Oblique Cable Crunch

Oblique Cable Crunch

Bauch Kabelzug
Overhead Cable Curl

Overhead Cable Curl

Bizeps Kabelzug
Overhead Shrug

Overhead Shrug

Trapez Langhantel
Pallof Press

Pallof Press

Bauch Kabelzug
Pec Deck

Pec Deck

Brust Maschine
Plank

Plank

Bauch Körpergewicht
Plate Front Raise

Plate Front Raise

Vordere Schulter Andere
Powell Raise

Powell Raise

Hintere Schulter Kurzhantel
Power Shrugs

Power Shrugs

Trapez Langhantel
Reverse Crunch

Reverse Crunch

Bauch Körpergewicht
Reverse Grip Pushdown

Reverse Grip Pushdown

Trizeps Kabelzug
Reverse Pec Deck

Reverse Pec Deck

Hintere Schulter Maschine
Reverse Wood Chop

Reverse Wood Chop

Bauch Kabelzug
Rope Pushdown

Rope Pushdown

Trizeps Kabelzug
Rowing Machine

Rowing Machine

Cardio Maschine
Russian Twist

Russian Twist

Bauch Körpergewicht
Seated Calf Raise

Seated Calf Raise

Waden Maschine
Seated Lateral Raise

Seated Lateral Raise

Seitliche Schulter Kurzhantel
Seated Leg Curl

Seated Leg Curl

Beinbeuger Maschine
Seated Single-Leg Curl

Seated Single-Leg Curl

Beinbeuger Maschine
Seated Twist

Seated Twist

Bauch Maschine
Side Bend

Side Bend

Bauch Kurzhantel
Side Plank

Side Plank

Bauch Körpergewicht
Single Arm Pushdown

Single Arm Pushdown

Trizeps Kabelzug
Single Leg Calf Raise

Single Leg Calf Raise

Waden Körpergewicht
Single Leg Curl

Single Leg Curl

Beinbeuger Maschine
Single Leg Extension

Single Leg Extension

Quadrizeps Maschine
Sissy Squat

Sissy Squat

Quadrizeps Körpergewicht
Sit-Up

Sit-Up

Bauch Körpergewicht
Ski Erg

Ski Erg

Cardio Maschine
Smith Calf Raise

Smith Calf Raise

Waden Smith Machine
Smith Seated Calf Raise

Smith Seated Calf Raise

Waden Smith Machine
Smith Shrugs

Smith Shrugs

Trapez Smith Machine
Spider Curl

Spider Curl

Bizeps Kurzhantel
Stair Machine

Stair Machine

Cardio Maschine
Standing Cable Crunch

Standing Cable Crunch

Bauch Kabelzug
Standing Cable Reverse Fly

Standing Cable Reverse Fly

Hintere Schulter Kabelzug
Standing Calf Raise

Standing Calf Raise

Waden Maschine
Stationary Bike

Stationary Bike

Cardio Maschine
Strict Curl

Strict Curl

Bizeps Langhantel
Tibialis Raise

Tibialis Raise

Waden Maschine
Toes-to-Bar

Toes-to-Bar

Bauch Körpergewicht
Trap Bar Shrugs

Trap Bar Shrugs

Trapez Langhantel
Treadmill

Treadmill

Cardio Maschine
Triceps Extension

Triceps Extension

Trizeps Maschine
Triceps Pushdown

Triceps Pushdown

Trizeps Kabelzug
V-Up

V-Up

Bauch Körpergewicht
Waiter Curl

Waiter Curl

Bizeps Kurzhantel
Weighted Crunch

Weighted Crunch

Bauch Kabelzug
Weighted Decline Sit-Up

Weighted Decline Sit-Up

Bauch Andere
Weighted Russian Twist

Weighted Russian Twist

Bauch Kurzhantel
Wood Chop

Wood Chop

Bauch Kabelzug
Wrist Roller

Wrist Roller

Unterarme Andere
Y Raise

Y Raise

Seitliche Schulter Kabelzug
Zottman Curl

Zottman Curl

Bizeps Kurzhantel