Catálogo de Exercícios

O catálogo completo de exercícios do GymPsycho com animações em vídeo.

275 exercícios

275 exercícios

Barbell Bench Press

Barbell Bench Press

Peito Barra
Barbell Incline Bench Press

Barbell Incline Bench Press

Peito Barra
Barbell Decline Bench Press

Barbell Decline Bench Press

Peito Barra
Dumbbell Bench Press

Dumbbell Bench Press

Peito Halter
Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

Peito Halter
Dumbbell Decline Bench Press

Dumbbell Decline Bench Press

Peito Halter
Cable Chest Fly

Cable Chest Fly

Peito Cabo
Cable Incline Chest Fly

Cable Incline Chest Fly

Peito Cabo
Low Chest Fly

Low Chest Fly

Peito Cabo
Push-Ups

Push-Ups

Peito Peso corporal
Dips (Chest)

Dips (Chest)

Peito Peso corporal
Chest Press

Chest Press

Peito Máquina
Incline Chest Press

Incline Chest Press

Peito Máquina
Pec Deck

Pec Deck

Peito Máquina
Dumbbell Chest Fly

Dumbbell Chest Fly

Peito Halter
Landmine Press

Landmine Press

Peito Barra
Barbell Floor Press

Barbell Floor Press

Peito Barra
Dumbbell Floor Press

Dumbbell Floor Press

Peito Halter
Svend Press

Svend Press

Peito Halter
Crossover

Crossover

Peito Cabo
Machine Chest Fly

Machine Chest Fly

Peito Máquina
Smith Bench Press

Smith Bench Press

Peito Smith Machine
Smith Incline Bench Press

Smith Incline Bench Press

Peito Smith Machine
Decline Chest Press

Decline Chest Press

Peito Máquina
Decline Fly

Decline Fly

Peito Halter
Dumbbell Incline Chest Fly

Dumbbell Incline Chest Fly

Peito Halter
Smith Decline Bench Press

Smith Decline Bench Press

Peito Smith Machine
Barbell Deadlift

Barbell Deadlift

Costas Barra
Barbell Bent Over Row

Barbell Bent Over Row

Costas Barra
Machine Lat Pulldown

Machine Lat Pulldown

Costas Máquina
Close Grip Lat Pulldown

Close Grip Lat Pulldown

Costas Máquina
Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Costas Máquina
Seated Cable Row

Seated Cable Row

Costas Cabo
Single Arm Cable Row

Single Arm Cable Row

Costas Cabo
Pull-Ups

Pull-Ups

Costas Peso corporal
Chin-Ups

Chin-Ups

Costas Peso corporal
T-Bar Row

T-Bar Row

Costas Barra
Face Pulls

Face Pulls

Deltoides posteriores Cabo
Dumbbell Bent Over Row

Dumbbell Bent Over Row

Costas Halter
Straight Arm Pulldown

Straight Arm Pulldown

Costas Cabo
Seated Row

Seated Row

Costas Máquina
Pendlay Row

Pendlay Row

Costas Barra
Inverted Row

Inverted Row

Costas Peso corporal
Dumbbell Chest Supported Row

Dumbbell Chest Supported Row

Costas Halter
Machine Pullover

Machine Pullover

Costas Máquina
Cable Pullover

Cable Pullover

Costas Cabo
Assisted Pull-Up

Assisted Pull-Up

Costas Máquina
High Row

High Row

Costas Máquina
Low Row

Low Row

Costas Máquina
Iso-Lateral Row

Iso-Lateral Row

Costas Máquina
Machine Chest Supported Row

Machine Chest Supported Row

Costas Máquina
Dumbbell Pullover

Dumbbell Pullover

Costas Halter
Rack Pull

Rack Pull

Costas Barra
Smith Bent Over Row

Smith Bent Over Row

Costas Smith Machine
Trap Bar Deadlift

Trap Bar Deadlift

Costas Barra
Cable Lat Pulldown

Cable Lat Pulldown

Costas Cabo
Seal Row

Seal Row

Costas Barra
Landmine Row

Landmine Row

Costas Barra
Overhead Press

Overhead Press

Deltoides anteriores Barra
Seated Dumbbell Press

Seated Dumbbell Press

Deltoides anteriores Halter
Standing Dumbbell Press

Standing Dumbbell Press

Deltoides anteriores Halter
Arnold Press

Arnold Press

Deltoides anteriores Halter
Machine Shoulder Press

Machine Shoulder Press

Deltoides anteriores Máquina
Dumbbell Front Raise

Dumbbell Front Raise

Deltoides anteriores Halter
Plate Front Raise

Plate Front Raise

Deltoides anteriores Outro
Dumbbell Lateral Raise

Dumbbell Lateral Raise

Deltoides laterais Halter
Cable Lateral Raise

Cable Lateral Raise

Deltoides laterais Cabo
Machine Lateral Raise

Machine Lateral Raise

Deltoides laterais Máquina
Lu Raises

Lu Raises

Deltoides laterais Halter
Behind Neck Press

Behind Neck Press

Deltoides laterais Barra
Barbell Upright Row

Barbell Upright Row

Deltoides laterais Barra
Dumbbell Rear Delt Fly

Dumbbell Rear Delt Fly

Deltoides posteriores Halter
Cable Rear Delt Fly

Cable Rear Delt Fly

Deltoides posteriores Cabo
Reverse Pec Deck

Reverse Pec Deck

Deltoides posteriores Máquina
Y Raise

Y Raise

Deltoides laterais Cabo
Rear Delt Row

Rear Delt Row

Deltoides posteriores Máquina
Smith Shoulder Press

Smith Shoulder Press

Deltoides anteriores Smith Machine
Cable Front Raise

Cable Front Raise

Deltoides anteriores Cabo
Cable Upright Row

Cable Upright Row

Deltoides laterais Cabo
Seated Lateral Raise

Seated Lateral Raise

Deltoides laterais Halter
Barbell Biceps Curl

Barbell Biceps Curl

Bíceps Barra
EZ Bar Curl

EZ Bar Curl

Bíceps Barra
Dumbbell Biceps Curl

Dumbbell Biceps Curl

Bíceps Halter
Dumbbell Hammer Curl

Dumbbell Hammer Curl

Bíceps Halter
Incline Dumbbell Curl

Incline Dumbbell Curl

Bíceps Halter
Concentration Curl

Concentration Curl

Bíceps Halter
Machine Preacher Curl

Machine Preacher Curl

Bíceps Máquina
Cable Biceps Curl

Cable Biceps Curl

Bíceps Cabo
Spider Curl

Spider Curl

Bíceps Halter
Machine Biceps Curl

Machine Biceps Curl

Bíceps Máquina
Barbell Reverse Curl

Barbell Reverse Curl

Bíceps Barra
Drag Curl

Drag Curl

Bíceps Barra
Zottman Curl

Zottman Curl

Bíceps Halter
Barbell Preacher Curl

Barbell Preacher Curl

Bíceps Barra
Cable Hammer Curl

Cable Hammer Curl

Bíceps Cabo
Dumbbell Preacher Curl

Dumbbell Preacher Curl

Bíceps Halter
Overhead Cable Curl

Overhead Cable Curl

Bíceps Cabo
Close Grip Bench Press

Close Grip Bench Press

Tríceps Barra
Dips (Triceps)

Dips (Triceps)

Tríceps Peso corporal
Dumbbell Overhead Triceps Extension

Dumbbell Overhead Triceps Extension

Tríceps Halter
Cable Overhead Triceps Extension

Cable Overhead Triceps Extension

Tríceps Cabo
Triceps Pushdown

Triceps Pushdown

Tríceps Cabo
Rope Pushdown

Rope Pushdown

Tríceps Cabo
Barbell Skull Crushers

Barbell Skull Crushers

Tríceps Barra
Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Tríceps Halter
Dips (Machine)

Dips (Machine)

Tríceps Máquina
Diamond Push-Ups

Diamond Push-Ups

Tríceps Peso corporal
JM Press

JM Press

Tríceps Barra
French Press

French Press

Tríceps Barra
Triceps Extension

Triceps Extension

Tríceps Máquina
Assisted Dip

Assisted Dip

Tríceps Máquina
Cable Triceps Kickback

Cable Triceps Kickback

Tríceps Cabo
Bench Dip

Bench Dip

Tríceps Peso corporal
Barbell Squat

Barbell Squat

Quadríceps Barra
Front Squat

Front Squat

Quadríceps Barra
Leg Press

Leg Press

Quadríceps Máquina
Hack Squat

Hack Squat

Quadríceps Máquina
Leg Extension

Leg Extension

Quadríceps Máquina
Dumbbell Lunges

Dumbbell Lunges

Quadríceps Halter
Dumbbell Walking Lunges

Dumbbell Walking Lunges

Quadríceps Halter
Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Quadríceps Halter
Dumbbell Goblet Squat

Dumbbell Goblet Squat

Quadríceps Halter
Sissy Squat

Sissy Squat

Quadríceps Peso corporal
Pendulum Squat

Pendulum Squat

Quadríceps Máquina
Belt Squat

Belt Squat

Quadríceps Máquina
Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Quadríceps Halter
Barbell Reverse Lunge

Barbell Reverse Lunge

Quadríceps Barra
Smith Squat

Smith Squat

Quadríceps Smith Machine
Single Leg Press

Single Leg Press

Quadríceps Máquina
Smith Lunges

Smith Lunges

Quadríceps Smith Machine
Smith Bulgarian Split Squat

Smith Bulgarian Split Squat

Quadríceps Smith Machine
Smith Reverse Lunge

Smith Reverse Lunge

Quadríceps Smith Machine
Leg Press (45°)

Leg Press (45°)

Quadríceps Máquina
Vertical Leg Press

Vertical Leg Press

Quadríceps Máquina
Barbell Lunges

Barbell Lunges

Quadríceps Barra
V-Squat

V-Squat

Quadríceps Máquina
Reverse Hack Squat

Reverse Hack Squat

Quadríceps Máquina
Single Leg Extension

Single Leg Extension

Quadríceps Máquina
Safety Bar Squat

Safety Bar Squat

Quadríceps Barra
Barbell Romanian Deadlift

Barbell Romanian Deadlift

Posteriores de coxa Barra
Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Posteriores de coxa Halter
Barbell Stiff Leg Deadlift

Barbell Stiff Leg Deadlift

Posteriores de coxa Barra
Lying Leg Curl

Lying Leg Curl

Posteriores de coxa Máquina
Seated Leg Curl

Seated Leg Curl

Posteriores de coxa Máquina
Single Leg Curl

Single Leg Curl

Posteriores de coxa Máquina
Good Morning

Good Morning

Posteriores de coxa Barra
Nordic Curl

Nordic Curl

Posteriores de coxa Peso corporal
Glute Ham Raise

Glute Ham Raise

Posteriores de coxa Máquina
Pull Through

Pull Through

Posteriores de coxa Cabo
Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

Posteriores de coxa Halter
Cable Standing Leg Curl

Cable Standing Leg Curl

Posteriores de coxa Cabo
Dumbbell Stiff Leg Deadlift

Dumbbell Stiff Leg Deadlift

Posteriores de coxa Halter
Machine Standing Leg Curl

Machine Standing Leg Curl

Posteriores de coxa Máquina
Barbell Hip Thrust

Barbell Hip Thrust

Glúteos Barra
Dumbbell Hip Thrust

Dumbbell Hip Thrust

Glúteos Halter
Bodyweight Glute Bridge

Bodyweight Glute Bridge

Glúteos Peso corporal
Single Leg Glute Bridge

Single Leg Glute Bridge

Glúteos Peso corporal
Cable Glute Kickback

Cable Glute Kickback

Glúteos Cabo
Hip Abduction

Hip Abduction

Glúteos Máquina
Hip Adduction

Hip Adduction

Glúteos Máquina
Sumo Deadlift

Sumo Deadlift

Glúteos Barra
Dumbbell Step Ups

Dumbbell Step Ups

Glúteos Halter
Frog Pumps

Frog Pumps

Glúteos Peso corporal
Machine Hip Thrust

Machine Hip Thrust

Glúteos Máquina
Machine Glute Kickback

Machine Glute Kickback

Glúteos Máquina
Smith Hip Thrust

Smith Hip Thrust

Glúteos Smith Machine
Barbell Step Ups

Barbell Step Ups

Glúteos Barra
Hip Extension

Hip Extension

Glúteos Máquina
Standing Calf Raise

Standing Calf Raise

Panturrilhas Máquina
Seated Calf Raise

Seated Calf Raise

Panturrilhas Máquina
Leg Press Calf Raise

Leg Press Calf Raise

Panturrilhas Máquina
Donkey Calf Raise

Donkey Calf Raise

Panturrilhas Máquina
Machine Calf Raise

Machine Calf Raise

Panturrilhas Máquina
Single Leg Calf Raise

Single Leg Calf Raise

Panturrilhas Peso corporal
Tibialis Raise

Tibialis Raise

Panturrilhas Máquina
Smith Calf Raise

Smith Calf Raise

Panturrilhas Smith Machine
Dumbbell Calf Raise

Dumbbell Calf Raise

Panturrilhas Halter
Crunches

Crunches

Abdominais Peso corporal
Decline Crunches

Decline Crunches

Abdominais Peso corporal
Plank

Plank

Abdominais Peso corporal
Side Plank

Side Plank

Abdominais Peso corporal
Leg Raises

Leg Raises

Abdominais Peso corporal
Hanging Leg Raise

Hanging Leg Raise

Abdominais Peso corporal
Hanging Knee Raise

Hanging Knee Raise

Abdominais Peso corporal
Weighted Crunch

Weighted Crunch

Abdominais Cabo
Ab Wheel Rollout

Ab Wheel Rollout

Abdominais Outro
Wood Chop

Wood Chop

Abdominais Cabo
Pallof Press

Pallof Press

Abdominais Cabo
Dead Bug

Dead Bug

Abdominais Peso corporal
L-Sit Hold

L-Sit Hold

Abdominais Peso corporal
Machine Crunch

Machine Crunch

Abdominais Máquina
Russian Twist

Russian Twist

Abdominais Peso corporal
Bicycle Crunch

Bicycle Crunch

Abdominais Peso corporal
Cable Reverse Crunch

Cable Reverse Crunch

Abdominais Cabo
Back Extension

Back Extension

Lombar Máquina
Hyperextension

Hyperextension

Lombar Máquina
Reverse Hyperextension

Reverse Hyperextension

Lombar Máquina
Superman

Superman

Lombar Peso corporal
Bird Dog

Bird Dog

Lombar Peso corporal
Cat Cow Stretch

Cat Cow Stretch

Lombar Peso corporal
Dumbbell Shrugs

Dumbbell Shrugs

Trapézios Halter
Barbell Shrugs

Barbell Shrugs

Trapézios Barra
Cable Shrugs

Cable Shrugs

Trapézios Cabo
Trap Bar Shrugs

Trap Bar Shrugs

Trapézios Barra
Machine Shrugs

Machine Shrugs

Trapézios Máquina
Power Shrugs

Power Shrugs

Trapézios Barra
Behind Back Shrugs

Behind Back Shrugs

Trapézios Barra
Farmer's Walk

Farmer's Walk

Trapézios Halter
Smith Shrugs

Smith Shrugs

Trapézios Smith Machine
Dumbbell Wrist Curl

Dumbbell Wrist Curl

Antebraços Halter
Barbell Wrist Curl

Barbell Wrist Curl

Antebraços Barra
Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Antebraços Halter
Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Antebraços Barra
Dumbbell Reverse Curl

Dumbbell Reverse Curl

Antebraços Halter
EZ Bar Reverse Curl

EZ Bar Reverse Curl

Antebraços Barra
Wrist Roller

Wrist Roller

Antebraços Outro
Cable Wrist Curl

Cable Wrist Curl

Antebraços Cabo
Cable Reverse Wrist Curl

Cable Reverse Wrist Curl

Antebraços Cabo
Weighted Pull-Up

Weighted Pull-Up

Costas Peso corporal
Reverse Grip Pulldown

Reverse Grip Pulldown

Costas Cabo
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Costas Cabo
Neutral Grip Pulldown

Neutral Grip Pulldown

Costas Cabo
Weighted Dip

Weighted Dip

Peito Peso corporal
Squeeze Press

Squeeze Press

Peito Halter
Decline Push-Up

Decline Push-Up

Peito Peso corporal
Incline Push-Up

Incline Push-Up

Peito Peso corporal
Kneeling Push-Up

Kneeling Push-Up

Peito Peso corporal
Dumbbell Skull Crushers

Dumbbell Skull Crushers

Tríceps Halter
Reverse Crunch

Reverse Crunch

Abdominais Peso corporal
Sit-Up

Sit-Up

Abdominais Peso corporal
Barbell Glute Bridge

Barbell Glute Bridge

Glúteos Barra
Barbell Walking Lunges

Barbell Walking Lunges

Quadríceps Barra
Cable External Rotation

Cable External Rotation

Deltoides posteriores Cabo
Muscle Up

Muscle Up

Costas Peso corporal
Dead Hang

Dead Hang

Costas Peso corporal
Smith Deadlift

Smith Deadlift

Costas Smith Machine
Snatch Grip Deadlift

Snatch Grip Deadlift

Costas Barra
Deficit Deadlift

Deficit Deadlift

Costas Barra
Kettlebell Bent Over Row

Kettlebell Bent Over Row

Costas kettlebell
EZ Bar Preacher Curl

EZ Bar Preacher Curl

Bíceps Barra
Cable Preacher Curl

Cable Preacher Curl

Bíceps Cabo
Incline Hammer Curl

Incline Hammer Curl

Bíceps Halter
Cross Body Hammer Curl

Cross Body Hammer Curl

Bíceps Halter
Cable EZ Bar Curl

Cable EZ Bar Curl

Bíceps Cabo
Bayesian Cable Curl

Bayesian Cable Curl

Bíceps Cabo
21s Curl

21s Curl

Bíceps Halter
Lying Cable Curl

Lying Cable Curl

Bíceps Cabo
Cable Drag Curl

Cable Drag Curl

Bíceps Cabo
Single Arm Pushdown

Single Arm Pushdown

Tríceps Cabo
Reverse Grip Pushdown

Reverse Grip Pushdown

Tríceps Cabo
Barbell Overhead Triceps Extension

Barbell Overhead Triceps Extension

Tríceps Barra
Cable Internal Rotation

Cable Internal Rotation

Deltoides anteriores Cabo
Kettlebell Shoulder Press

Kettlebell Shoulder Press

Deltoides anteriores kettlebell
Kettlebell Goblet Squat

Kettlebell Goblet Squat

Quadríceps kettlebell
Zercher Squat

Zercher Squat

Quadríceps Barra
Jefferson Squat

Jefferson Squat

Quadríceps Barra
Cossack Squat

Cossack Squat

Quadríceps Halter
Smith Stiff Leg Deadlift

Smith Stiff Leg Deadlift

Posteriores de coxa Smith Machine
Kettlebell Romanian Deadlift

Kettlebell Romanian Deadlift

Posteriores de coxa kettlebell
Kettlebell Swing

Kettlebell Swing

Glúteos kettlebell
Turkish Get-Up

Turkish Get-Up

Glúteos kettlebell
Clean and Press

Clean and Press

Glúteos kettlebell
Standing Cable Crunch

Standing Cable Crunch

Abdominais Cabo
Oblique Cable Crunch

Oblique Cable Crunch

Abdominais Cabo
Reverse Wood Chop

Reverse Wood Chop

Abdominais Cabo
Treadmill

Treadmill

Cardio Máquina
Stationary Bike

Stationary Bike

Cardio Máquina
Rowing Machine

Rowing Machine

Cardio Máquina
Elliptical Trainer

Elliptical Trainer

Cardio Máquina
Stair Machine

Stair Machine

Cardio Máquina
Air Bike

Air Bike

Cardio Máquina
Jump Rope

Jump Rope

Cardio Outro
Ski Erg

Ski Erg

Cardio Máquina
Box Jump

Box Jump

Cardio Peso corporal
Burpee

Burpee

Cardio Peso corporal