Barbell Shrugs

Músculo alvo Trapézios
Equipamento Barra
Tipo Isolamento
Movimento Puxar

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Mesmo exercício, equipamento diferente

Dumbbell Shrugs
Dumbbell Shrugs Halter
Cable Shrugs
Cable Shrugs Cabo
Machine Shrugs
Machine Shrugs Máquina
Smith Shrugs
Smith Shrugs Smith Machine

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Dumbbell Shrugs
Dumbbell Shrugs Halter
Cable Shrugs
Cable Shrugs Cabo
Trap Bar Shrugs
Trap Bar Shrugs Barra
Machine Shrugs
Machine Shrugs Máquina
Power Shrugs
Power Shrugs Barra
Behind Back Shrugs
Behind Back Shrugs Barra
Farmer's Walk
Farmer's Walk Halter
Smith Shrugs
Smith Shrugs Smith Machine
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