Machine Shrugs

Músculo alvo Trapézios
Equipamento Máquina
Tipo Isolamento
Movimento Puxar

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Mesmo exercício, equipamento diferente

Dumbbell Shrugs
Dumbbell Shrugs Halter
Barbell Shrugs
Barbell Shrugs Barra
Cable Shrugs
Cable Shrugs Cabo
Smith Shrugs
Smith Shrugs Smith Machine

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Dumbbell Shrugs
Dumbbell Shrugs Halter
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Barbell Shrugs Barra
Cable Shrugs
Cable Shrugs Cabo
Trap Bar Shrugs
Trap Bar Shrugs Barra
Power Shrugs
Power Shrugs Barra
Behind Back Shrugs
Behind Back Shrugs Barra
Farmer's Walk
Farmer's Walk Halter
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