Maschine Übungen

63 Übungen

Chest Press

Chest Press

Brust Maschine
Incline Chest Press

Incline Chest Press

Brust Maschine
Pec Deck

Pec Deck

Brust Maschine
Machine Chest Fly

Machine Chest Fly

Brust Maschine
Decline Chest Press

Decline Chest Press

Brust Maschine
Machine Lat Pulldown

Machine Lat Pulldown

Rücken Maschine
Close Grip Lat Pulldown

Close Grip Lat Pulldown

Rücken Maschine
Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Rücken Maschine
Seated Row

Seated Row

Rücken Maschine
Machine Pullover

Machine Pullover

Rücken Maschine
Assisted Pull-Up

Assisted Pull-Up

Rücken Maschine
High Row

High Row

Rücken Maschine
Low Row

Low Row

Rücken Maschine
Iso-Lateral Row

Iso-Lateral Row

Rücken Maschine
Machine Chest Supported Row

Machine Chest Supported Row

Rücken Maschine
Machine Shoulder Press

Machine Shoulder Press

Vordere Schulter Maschine
Machine Lateral Raise

Machine Lateral Raise

Seitliche Schulter Maschine
Reverse Pec Deck

Reverse Pec Deck

Hintere Schulter Maschine
Rear Delt Row

Rear Delt Row

Hintere Schulter Maschine
Machine Preacher Curl

Machine Preacher Curl

Bizeps Maschine
Machine Biceps Curl

Machine Biceps Curl

Bizeps Maschine
Dips (Machine)

Dips (Machine)

Trizeps Maschine
Triceps Extension

Triceps Extension

Trizeps Maschine
Assisted Dip

Assisted Dip

Trizeps Maschine
Leg Press

Leg Press

Quadrizeps Maschine
Hack Squat

Hack Squat

Quadrizeps Maschine
Leg Extension

Leg Extension

Quadrizeps Maschine
Pendulum Squat

Pendulum Squat

Quadrizeps Maschine
Belt Squat

Belt Squat

Quadrizeps Maschine
Single Leg Press

Single Leg Press

Quadrizeps Maschine
Leg Press (45°)

Leg Press (45°)

Quadrizeps Maschine
Vertical Leg Press

Vertical Leg Press

Quadrizeps Maschine
V-Squat

V-Squat

Quadrizeps Maschine
Reverse Hack Squat

Reverse Hack Squat

Quadrizeps Maschine
Single Leg Extension

Single Leg Extension

Quadrizeps Maschine
Lying Leg Curl

Lying Leg Curl

Beinbeuger Maschine
Seated Leg Curl

Seated Leg Curl

Beinbeuger Maschine
Single Leg Curl

Single Leg Curl

Beinbeuger Maschine
Glute Ham Raise

Glute Ham Raise

Beinbeuger Maschine
Machine Standing Leg Curl

Machine Standing Leg Curl

Beinbeuger Maschine
Hip Abduction

Hip Abduction

Gesäss Maschine
Hip Adduction

Hip Adduction

Gesäss Maschine
Machine Hip Thrust

Machine Hip Thrust

Gesäss Maschine
Machine Glute Kickback

Machine Glute Kickback

Gesäss Maschine
Hip Extension

Hip Extension

Gesäss Maschine
Standing Calf Raise

Standing Calf Raise

Waden Maschine
Seated Calf Raise

Seated Calf Raise

Waden Maschine
Leg Press Calf Raise

Leg Press Calf Raise

Waden Maschine
Donkey Calf Raise

Donkey Calf Raise

Waden Maschine
Machine Calf Raise

Machine Calf Raise

Waden Maschine
Tibialis Raise

Tibialis Raise

Waden Maschine
Machine Crunch

Machine Crunch

Bauch Maschine
Back Extension

Back Extension

Unterer Rücken Maschine
Hyperextension

Hyperextension

Unterer Rücken Maschine
Reverse Hyperextension

Reverse Hyperextension

Unterer Rücken Maschine
Machine Shrugs

Machine Shrugs

Trapez Maschine
Treadmill

Treadmill

Cardio Maschine
Stationary Bike

Stationary Bike

Cardio Maschine
Rowing Machine

Rowing Machine

Cardio Maschine
Elliptical Trainer

Elliptical Trainer

Cardio Maschine
Stair Machine

Stair Machine

Cardio Maschine
Air Bike

Air Bike

Cardio Maschine
Ski Erg

Ski Erg

Cardio Maschine
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