Exercícios de Costas

63 exercícios

Archer Pull-Up

Archer Pull-Up

Costas Peso corporal
Assisted Pull-Up

Assisted Pull-Up

Costas Máquina
Barbell Bent Over Row

Barbell Bent Over Row

Costas Barra
Barbell Deadlift

Barbell Deadlift

Costas Barra
Behind Neck Lat Pulldown

Behind Neck Lat Pulldown

Costas Cabo
Block Pull

Block Pull

Costas Barra
Cable Lat Pulldown

Cable Lat Pulldown

Costas Cabo
Cable Wide Grip Lat Pulldown

Cable Wide Grip Lat Pulldown

Costas Cabo
Chest Supported T-Bar Row

Chest Supported T-Bar Row

Costas Máquina
Chin-Ups

Chin-Ups

Costas Peso corporal
Close Grip Lat Pulldown

Close Grip Lat Pulldown

Costas Máquina
Deficit Deadlift

Deficit Deadlift

Costas Barra
Dumbbell Bent Over Row

Dumbbell Bent Over Row

Costas Halter
Dumbbell Chest Supported Row

Dumbbell Chest Supported Row

Costas Halter
Dumbbell Deadlift

Dumbbell Deadlift

Costas Halter
Gorilla Row

Gorilla Row

Costas kettlebell
Half-Kneeling Cable Row

Half-Kneeling Cable Row

Costas Cabo
High Row

High Row

Costas Máquina
Inverted Row

Inverted Row

Costas Peso corporal
Iso-Lateral Row

Iso-Lateral Row

Costas Máquina
Iso-Lateral Single-Arm Pulldown

Iso-Lateral Single-Arm Pulldown

Costas Máquina
Kettlebell Bent Over Row

Kettlebell Bent Over Row

Costas kettlebell
Landmine Row

Landmine Row

Costas Barra
Low Row

Low Row

Costas Máquina
Machine Chest Supported Row

Machine Chest Supported Row

Costas Máquina
Machine Lat Pulldown

Machine Lat Pulldown

Costas Máquina
Machine Wide Grip Lat Pulldown

Machine Wide Grip Lat Pulldown

Costas Máquina
Meadows Row

Meadows Row

Costas Barra
Muscle Up

Muscle Up

Costas Peso corporal
Neutral Grip Chin-Up

Neutral Grip Chin-Up

Costas Peso corporal
Neutral Grip Pulldown

Neutral Grip Pulldown

Costas Cabo
Pendlay Row

Pendlay Row

Costas Barra
Pull-Ups

Pull-Ups

Costas Peso corporal
Rack Pull

Rack Pull

Costas Barra
Renegade Row

Renegade Row

Costas Halter
Reverse Grip Pulldown

Reverse Grip Pulldown

Costas Cabo
Reverse Grip T-Bar Row

Reverse Grip T-Bar Row

Costas Máquina
Rope Lat Pulldown

Rope Lat Pulldown

Costas Cabo
Seal Row

Seal Row

Costas Barra
Seated Cable Row

Seated Cable Row

Costas Cabo
Seated Row

Seated Row

Costas Máquina
Single Arm Cable Row

Single Arm Cable Row

Costas Cabo
Single Arm Dumbbell Row

Single Arm Dumbbell Row

Costas Halter
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Costas Cabo
Single-Arm Lever Row

Single-Arm Lever Row

Costas Máquina
Smith Bent Over Row

Smith Bent Over Row

Costas Smith Machine
Smith Deadlift

Smith Deadlift

Costas Smith Machine
Snatch Grip Deadlift

Snatch Grip Deadlift

Costas Barra
Standing Cable Row

Standing Cable Row

Costas Cabo
Straight Arm Pulldown

Straight Arm Pulldown

Costas Cabo
T-Bar Row

T-Bar Row

Costas Barra
Trap Bar Deadlift

Trap Bar Deadlift

Costas Barra
V-Bar Lat Pulldown

V-Bar Lat Pulldown

Costas Cabo
Weighted Chin-Up

Weighted Chin-Up

Costas Peso corporal
Weighted Pull-Up

Weighted Pull-Up

Costas Peso corporal
Wide Grip Pull-Up

Wide Grip Pull-Up

Costas Peso corporal
Wide Grip Seated Cable Row

Wide Grip Seated Cable Row

Costas Cabo
Yates Row

Yates Row

Costas Barra
Barbell Pullover

Barbell Pullover

Costas Barra
Cable Pullover

Cable Pullover

Costas Cabo
Dead Hang

Dead Hang

Costas Peso corporal
Dumbbell Pullover

Dumbbell Pullover

Costas Halter
Machine Pullover

Machine Pullover

Costas Máquina
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