Ejercicios de Espalda

63 ejercicios

Archer Pull-Up

Archer Pull-Up

Espalda Peso Corporal
Assisted Pull-Up

Assisted Pull-Up

Espalda Máquina
Barbell Bent Over Row

Barbell Bent Over Row

Espalda Barra
Barbell Deadlift

Barbell Deadlift

Espalda Barra
Behind Neck Lat Pulldown

Behind Neck Lat Pulldown

Espalda Polea
Block Pull

Block Pull

Espalda Barra
Cable Lat Pulldown

Cable Lat Pulldown

Espalda Polea
Cable Wide Grip Lat Pulldown

Cable Wide Grip Lat Pulldown

Espalda Polea
Chest Supported T-Bar Row

Chest Supported T-Bar Row

Espalda Máquina
Chin-Ups

Chin-Ups

Espalda Peso Corporal
Close Grip Lat Pulldown

Close Grip Lat Pulldown

Espalda Máquina
Deficit Deadlift

Deficit Deadlift

Espalda Barra
Dumbbell Bent Over Row

Dumbbell Bent Over Row

Espalda Mancuerna
Dumbbell Chest Supported Row

Dumbbell Chest Supported Row

Espalda Mancuerna
Dumbbell Deadlift

Dumbbell Deadlift

Espalda Mancuerna
Gorilla Row

Gorilla Row

Espalda kettlebell
Half-Kneeling Cable Row

Half-Kneeling Cable Row

Espalda Polea
High Row

High Row

Espalda Máquina
Inverted Row

Inverted Row

Espalda Peso Corporal
Iso-Lateral Row

Iso-Lateral Row

Espalda Máquina
Iso-Lateral Single-Arm Pulldown

Iso-Lateral Single-Arm Pulldown

Espalda Máquina
Kettlebell Bent Over Row

Kettlebell Bent Over Row

Espalda kettlebell
Landmine Row

Landmine Row

Espalda Barra
Low Row

Low Row

Espalda Máquina
Machine Chest Supported Row

Machine Chest Supported Row

Espalda Máquina
Machine Lat Pulldown

Machine Lat Pulldown

Espalda Máquina
Machine Wide Grip Lat Pulldown

Machine Wide Grip Lat Pulldown

Espalda Máquina
Meadows Row

Meadows Row

Espalda Barra
Muscle Up

Muscle Up

Espalda Peso Corporal
Neutral Grip Chin-Up

Neutral Grip Chin-Up

Espalda Peso Corporal
Neutral Grip Pulldown

Neutral Grip Pulldown

Espalda Polea
Pendlay Row

Pendlay Row

Espalda Barra
Pull-Ups

Pull-Ups

Espalda Peso Corporal
Rack Pull

Rack Pull

Espalda Barra
Renegade Row

Renegade Row

Espalda Mancuerna
Reverse Grip Pulldown

Reverse Grip Pulldown

Espalda Polea
Reverse Grip T-Bar Row

Reverse Grip T-Bar Row

Espalda Máquina
Rope Lat Pulldown

Rope Lat Pulldown

Espalda Polea
Seal Row

Seal Row

Espalda Barra
Seated Cable Row

Seated Cable Row

Espalda Polea
Seated Row

Seated Row

Espalda Máquina
Single Arm Cable Row

Single Arm Cable Row

Espalda Polea
Single Arm Dumbbell Row

Single Arm Dumbbell Row

Espalda Mancuerna
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Espalda Polea
Single-Arm Lever Row

Single-Arm Lever Row

Espalda Máquina
Smith Bent Over Row

Smith Bent Over Row

Espalda Smith Machine
Smith Deadlift

Smith Deadlift

Espalda Smith Machine
Snatch Grip Deadlift

Snatch Grip Deadlift

Espalda Barra
Standing Cable Row

Standing Cable Row

Espalda Polea
Straight Arm Pulldown

Straight Arm Pulldown

Espalda Polea
T-Bar Row

T-Bar Row

Espalda Barra
Trap Bar Deadlift

Trap Bar Deadlift

Espalda Barra
V-Bar Lat Pulldown

V-Bar Lat Pulldown

Espalda Polea
Weighted Chin-Up

Weighted Chin-Up

Espalda Peso Corporal
Weighted Pull-Up

Weighted Pull-Up

Espalda Peso Corporal
Wide Grip Pull-Up

Wide Grip Pull-Up

Espalda Peso Corporal
Wide Grip Seated Cable Row

Wide Grip Seated Cable Row

Espalda Polea
Yates Row

Yates Row

Espalda Barra
Barbell Pullover

Barbell Pullover

Espalda Barra
Cable Pullover

Cable Pullover

Espalda Polea
Dead Hang

Dead Hang

Espalda Peso Corporal
Dumbbell Pullover

Dumbbell Pullover

Espalda Mancuerna
Machine Pullover

Machine Pullover

Espalda Máquina
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